Cauliflower ‘rice’

cauliflower rice

This is a great replacement for rice, it has more of couscous consistency though.

You need a food processor for this. It is key. A blender will not work.

Ingredients:
1 head of cauliflower washed and cut into florets
2 tbsps of coconut oil
1 tsp paprika
1 tsp curry
1/4 cup chopped fresh cilantro
1 tbsp dried mint leaves
salt and pepper to taste

Instructions:
1. Place cauliflower florets into food processor and grate on high until the cauliflower resembles rice/couscous consistency
2. Heat a large skillet with coconut oil
3. Add cauliflower to it, add cilantro, add the remaining spices and stir it constantly on high heat
4. After about 3-4 minutes put on medium heat and cover, stir once every minute or so
5. It should be ready in about 10 minutes

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2 Responses to Cauliflower ‘rice’

  1. I made cauliflower ‘rice’ for the first time tonight. It was delicious and even the kids loved it!

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