Tag Archives: meal planning

Cran-apple turkey meatballs

Posted on July 31, 2013 by Alana

Ingredients: 1 package of ground turkey 1 apple diced into small pieces 3/4 cup of fresh or frozen cranberries 2 tbsp of mrs. dash salt free garlic and herb seasoning 1 tsp of red pepper flakes 1/3 cup olive oil … Continue reading →

Posted in Main Dishes | Tagged apples, comfort food, cooking, cranberries, health, healthy, homemade, low glycemic, main dish, meal planning, meatballs, nutrition, paleo, protein, recipes, yummy | Leave a comment

Kitchen magic

Posted on July 22, 2013 by Alana

Magical things happen in my kitchen when I’m trying to stay up at night to transition to working nights and sleeping during the day. Made some beef, quinoa and veggie stir fry; Cauliflower, eggplant and potatoes side dish and 2 … Continue reading →

Posted in Uncategorized | Tagged appetizer, baking, cauliflower, cooking, desserts, dinner, food, food prep, gluten free, health, homemade, low glycemic, main dish, meal planning, nutrition, yummy | Leave a comment

Chocolate raspberry protein pancakes

Posted on June 30, 2013 by Alana

Ingredients: 1 egg 1.5 scoops protein powder or almond flour 1 banana mashed 1 tbsp. cocoa powder 1/2 cup fresh raspberries (or frozen, defrosted) (plus another 1/2 cup of raspberries for sauce) 1 cup greek yogurt 1/3 cup sliced almonds … Continue reading →

Posted in Breakfast | Tagged baking, banana, breakfast, chocolate, cooking, delicious, easy, food, gluten free, health, healthy, homemade, low glycemic, meal planning, nutrition, paleo, pancakes, protein, recipe, recipes, yummy | Leave a comment

Spiced shiitake mushrooms

Posted on June 29, 2013 by Alana

These make a great side dish for meat or fish. Ingredients: 1 pack of fresh shiitake mushrooms 3 tbsp. garlic powder 3 tbsp. Italian seasoning 3 tbsp. olive oil Salt and pepper Instructions: 1. Add olive oil to a medium … Continue reading →

Posted in Side dishes | Tagged cooking, delicious, food, gluten free, health, healthy, homemade, low glycemic, meal planning, mushrooms, nutrition, paleo, recipe, recipes, shitake mushrooms, side dish, veggies, yummy | 1 Comment

Ginger salmon with goat cheese

Posted on June 29, 2013 by Alana

This was a super random experimental dish that came out really delicious. I paired the salmon with a side of quinoa and shiitake mushrooms (the mushrooms will be a separate post under side dishes) Ingredients: Fresh (not frozen!) salmon 2 … Continue reading →

Posted in Main Dishes | Tagged baking, cooking, delicious, dinner, easy, food, ginger, gluten free, health, healthy, homemade, low glycemic, main dish, meal planning, nutrition, paleo, protein, recipe, recipes, salmon, yummy | Leave a comment

Lemon basil chicken

Posted on June 29, 2013 by Alana

Ingredients: 1 pack of chicken tenderloins cut into 1-2″ pieces 2 lemons 1 cup fresh basil 2 tsbps dried basil (spice rack) 1/2 cup olive oil 3 tbsp minced garlic 2 medium tomatoes Salt and pepper Instructions: 1. In a … Continue reading →

Posted in Main Dishes | Tagged baking, basil, Chicken, cooking, delicious, dinner, easy, food, gluten free, health, healthy, homemade, lemon, lemon chicken, low glycemic, main dish, meal planning, nutrition, paleo, protein, recipe, recipes, yummy | Leave a comment

Liver and onions

Posted on June 24, 2013 by Alana

When someone says liver, people don’t frequently associate it with delicious unless you are from Europe or like the pate. However, liver is not only delicious when made well but it is also very inexpensive and organ meats in general … Continue reading →

Posted in Main Dishes | Tagged cooking, delicious, dinner, easy, food, gluten free, health, healthy, homemade, liver, liver and onions, low glycemic, main dish, meal planning, meat, nutrition, onions, organ meat, paleo, protein, recipe, recipes, yummy | Leave a comment

Cottage cheese and flaxseed pancakes

Posted on June 16, 2013 by Alana

Ingredients: 2 eggs 1 cup cottage cheese 2 tsps of Splenda 1 tbsps of flaxseeds 1/4- 1/2 cup almond flour Pinch of baking soda 1 tsp butter Instructions: 1. Heat a medium sized skillet with a bit of butter 2. … Continue reading →

Posted in Breakfast | Tagged breakfast, cooking, cottage cheese, delicious, flaxseed, food, gluten free, health, healthy, homemade, low glycemic, meal planning, nutrition, paleo, pancakes, protein, recipe, recipes, yummy | 2 Comments

Almond flour pancakes

Posted on June 15, 2013 by Alana

Ingredients: Almond flour (1/2cup) 1 tbsp of half and half 2 eggs Splenda (to taste) Pinch of baking soda Topping: blueberries and raspberries and greek yogurt Instructions: 1. Mix together almond flour, eggs, half and half, splenda and baking soda … Continue reading →

Posted in Breakfast | Tagged breakfast, cooking, delicious, easy, food, gluten free, health, healthy, homemade, low glycemic, meal planning, nutrition, paleo, pancakes, recipe, recipes, yummy | Leave a comment

Lamb meatballs

Posted on June 14, 2013 by Alana

Nom nom nom. Thats all I have to say. Ingredients: 1 pack of ground lamb 2 tbsp minced garlic 1/4 cup chopped scallions 1 tsp paprika 1 tsp pepper 1/2 tsp salt 1/4 cup olive oil 2 eggs 1/4 cup … Continue reading →