Tag Archives: health

PanCAKE

Posted on August 27, 2013 by Alana

These are banana pancakes with apple cinnamon slices. So delicious and healthy! Ingredients: 2 yellow/brown bananas mashed 1 tbsp almond butter 2 eggs 2 tbsp almond flour or oat flour 1 apple sliced thinly 1 tsp of cinnamon 2 tbsp … Continue reading →

Posted in Breakfast | Tagged banana, breakfast, comfort food, cooking, delicious, easy, food, gluten free, health, healthy, homemade, low glycemic, paleo, pancakes, recipes, yummy | Leave a comment

Raspberry ricotta cheese pancakes

Posted on August 18, 2013 by Alana

These pancakes were a wonderful way to start my Sunday 🙂 Ingredients: 2 cups ricotta cheese 2 eggs 1/2 cup almond flour (you can use coconut or regular flour too) 1/2 tsp baking soda 3 tbsp stevia (or sugar) 2 … Continue reading →

Posted in Breakfast | Tagged breakfast, day off, delicious, dessert, food, gluten free, health, healthy, homemade, low glycemic, nutrition, paleo, pancakes, recipes, sunday morning, yummy | Leave a comment

Cran-apple turkey meatballs

Posted on July 31, 2013 by Alana

Ingredients: 1 package of ground turkey 1 apple diced into small pieces 3/4 cup of fresh or frozen cranberries 2 tbsp of mrs. dash salt free garlic and herb seasoning 1 tsp of red pepper flakes 1/3 cup olive oil … Continue reading →

Posted in Main Dishes | Tagged apples, comfort food, cooking, cranberries, health, healthy, homemade, low glycemic, main dish, meal planning, meatballs, nutrition, paleo, protein, recipes, yummy | Leave a comment

Lazy sunday pancakes

Posted on July 28, 2013 by Alana

Well I think its safe to say I’ve refined the art of lazy pancakes. 3 ingredients. That is all! Ingredients: 1 banana (mashed) 1 egg 2 tbsp almond butter Instructions: 1. In a medium bowl combine mashed banana, egg and … Continue reading →

Posted in Breakfast | Tagged banana, banana pancakes, breakfast, food, gluten free, health, healthy, homemade, low glycemic, paleo, pancakes, protein, recipe, recipes, yummy | 2 Comments

Kitchen magic

Posted on July 22, 2013 by Alana

Magical things happen in my kitchen when I’m trying to stay up at night to transition to working nights and sleeping during the day. Made some beef, quinoa and veggie stir fry; Cauliflower, eggplant and potatoes side dish and 2 … Continue reading →

Posted in Uncategorized | Tagged appetizer, baking, cauliflower, cooking, desserts, dinner, food, food prep, gluten free, health, homemade, low glycemic, main dish, meal planning, nutrition, yummy | Leave a comment

Homemade raspberry chocolate granola bars

Posted on July 17, 2013 by Alana

Tomorrow is my first real day of work in my profession. I’m so nervous, so of course I spent all day baking and messing with new recipes to de-stress. I made these delicious chocolate raspberry granola bars. However, I didnt … Continue reading →

Posted in Breakfast, Desserts and drinks | Tagged baking, chocolate, delicious, dessert, food, gluten free, granola bars, health, healthy, homemade, homemade snacks, low glycemic, nutrition, paleo, protein, raspberry, recipes, snack | Leave a comment

Fire truck birthday cake

Posted on July 7, 2013 by Alana

I’m a little biased, but I think I have the cutest nephew ever. He loves cars, buses, trucks and basically anything with wheels, so for his birthday I decided to make him a fire truck cake. Now you guys know … Continue reading →

Posted in Desserts and drinks | Tagged baking, baking for kids, banana cake, cheesecake, child, chocolate, cooking, delicious, dessert, easy, fire truck, gluten free, health, healthy, homemade, kid, kid's cakes, low glycemic, nutrition, paleo, protein, recipe, recipes, yummy | Leave a comment

Chocolate raspberry protein pancakes

Posted on June 30, 2013 by Alana

Ingredients: 1 egg 1.5 scoops protein powder or almond flour 1 banana mashed 1 tbsp. cocoa powder 1/2 cup fresh raspberries (or frozen, defrosted) (plus another 1/2 cup of raspberries for sauce) 1 cup greek yogurt 1/3 cup sliced almonds … Continue reading →

Posted in Breakfast | Tagged baking, banana, breakfast, chocolate, cooking, delicious, easy, food, gluten free, health, healthy, homemade, low glycemic, meal planning, nutrition, paleo, pancakes, protein, recipe, recipes, yummy | Leave a comment

Spiced shiitake mushrooms

Posted on June 29, 2013 by Alana

These make a great side dish for meat or fish. Ingredients: 1 pack of fresh shiitake mushrooms 3 tbsp. garlic powder 3 tbsp. Italian seasoning 3 tbsp. olive oil Salt and pepper Instructions: 1. Add olive oil to a medium … Continue reading →

Posted in Side dishes | Tagged cooking, delicious, food, gluten free, health, healthy, homemade, low glycemic, meal planning, mushrooms, nutrition, paleo, recipe, recipes, shitake mushrooms, side dish, veggies, yummy | 1 Comment

Ginger salmon with goat cheese

Posted on June 29, 2013 by Alana

This was a super random experimental dish that came out really delicious. I paired the salmon with a side of quinoa and shiitake mushrooms (the mushrooms will be a separate post under side dishes) Ingredients: Fresh (not frozen!) salmon 2 … Continue reading →