Tag Archives: veggies

Borscht

You need a crock pot for this recipe. I made it in a 3.5 quart slow cooker and it was completely full. This is a traditional Russian soup thats great for a cold day. Its very hearty and filling! Ingredients … Continue reading

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Spiced shiitake mushrooms

These make a great side dish for meat or fish. Ingredients: 1 pack of fresh shiitake mushrooms 3 tbsp. garlic powder 3 tbsp. Italian seasoning 3 tbsp. olive oil Salt and pepper Instructions: 1. Add olive oil to a medium … Continue reading

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Breakfast squash

This is a nice twist on breakfast or in my case brinner (breakfast for dinner). Its both sweet and savory so its an interesting combination of flavors. Ingredients: 1 acorn squash sliced in half (take out the seeds) 2 tsps … Continue reading

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Breakfast stuffed peppers

Simple and healthy. Ingredients: 1 bell pepper sliced in half lengthwise 1 egg Basil Paprika Pepper Deli meat (turkey, ham, whatever your heart desires) Instructions: 1. Preheat oven to 375 2. In a small bowl mix together egg, basil, paprika, … Continue reading

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Veggie and goat cheese omelet

Ingredients: 2-4 eggs (depending on how many people you’re making this for) 10-15 cherry tomatoes (sliced in half) 1 yellow pepper sliced 2 tbsp of goat cheese 1.5 cups of spinach Basil, salt, pepper, parsley flakes Instructions: 1. Heat a … Continue reading

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Sun omelet

Ingredients: 3 eggs 1 red bell pepper Goat cheese Basil Salt Pepper Olive oil Instructions: 1. Crack 2 eggs and mix in a small bowl 2. Add salt, pepper and basil to the mix 3. Heat a medium skillet with … Continue reading

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Egg, spinach and goat cheese mini-omelets

Ingredients: 2 eggs 1/2 cup of chopped spinach 1 tbsp goat cheese 1/4 cup chopped red bell peppers Salt, pepper to taste Instructions: 1. Preheat oven to 350 2. Break the 2 eggs and mix together with all ingredients in … Continue reading

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Avocado Eggs

These can be done with sunny side up eggs or scrambled Ingredients: 1 avocado sliced lengthwise in half and de-pitted 1 or 2 eggs 1/2 sliced red bell pepper paprika basil salt Instructions: 1. For the sunny side up egg, … Continue reading

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Beef and veggie stirfry

Ingredients: Beef (the package should say stir fry; or just buy beef tips) 2 tbsp coconut oil melted 3 tsps garlic minced 1/2 cup of chopped fresh dill Salt, pepper Juice of one lemon 1 bell pepper (chopped into 1 … Continue reading

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Flourless kale and cauliflower quiche

This is a recipe I came up with on a random day when there wasn’t much in my fridge. It’s really yummy, healthy and can be adapted as an appetizer or breakfast. I made it in a large pie dish, … Continue reading

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