Category Archives: Nutrition and Wellness

Random posts about nutrition, healthy living, fitness and motivation

Happy weekend

Posted on June 2, 2013 by Alana

Just a nice bike ride in the park today. Same trail I used to ride 15 years ago… on the same bike 🙂 Hope y’all are having a great weekend!

Posted in Fitness, Nutrition and Wellness | Tagged bike, de-stress, endorphins, exercise, fitness, health, nature, outdoors, park, peaceful, sunday, trail, workout | Leave a comment

Hi everyone. Hope you’re all having a great week. This past weekend I had the pleasure and stress of hosting people for my birthday. This was my first time ever cooking and catering everything by myself. Usually these things in … Continue reading →