Tag Archives: cauliflower

Kitchen magic

Posted on July 22, 2013 by Alana

Magical things happen in my kitchen when I’m trying to stay up at night to transition to working nights and sleeping during the day. Made some beef, quinoa and veggie stir fry; Cauliflower, eggplant and potatoes side dish and 2 … Continue reading →

Posted in Uncategorized | Tagged appetizer, baking, cauliflower, cooking, desserts, dinner, food, food prep, gluten free, health, homemade, low glycemic, main dish, meal planning, nutrition, yummy | Leave a comment

Cauliflower pancakes

Posted on June 14, 2013 by Alana

Ingredients: 1 cauliflower steamed or boiled and mashed 2 eggs 1/3 cup almond flour 1 tbsp coconut oil paprika, basil, salt and pepper to taste Instructions: 1. Drain mashed cauliflower from residual water 2. Mix mashed cauliflower with eggs, almond … Continue reading →

Posted in Breakfast, Main Dishes | Tagged baking, cauliflower, cooking, delicious, dinner, easy, food, gluten free, health, healthy, homemade, low glycemic, main dish, meal planning, nutrition, paleo, pancakes, protein, recipe, recipes, yummy | Leave a comment

Flourless kale and cauliflower quiche

Posted on June 14, 2013 by Alana

This is a recipe I came up with on a random day when there wasn’t much in my fridge. It’s really yummy, healthy and can be adapted as an appetizer or breakfast. I made it in a large pie dish, … Continue reading →

Posted in Main Dishes | Tagged appetizer, baking, cauliflower, cooking, delicious, dinner, easy, food, gluten free, health, healthy, homemade, kale, low glycemic, main dish, meal planning, nutrition, paleo, protein, quiche, recipe, recipes, veggies, yummy | Leave a comment

Stuffed peppers with salmon and cauliflower

Posted on June 14, 2013 by Alana

So for those of you that don’t have big families – have you ever made salmon and had some left over? And its just not that good the next day? Well this is a fun way to ‘recycle’ it and … Continue reading →

Posted in Main Dishes | Tagged baking, cauliflower, cooking, delicious, dinner, easy, food, gluten free, health, healthy, homemade, low glycemic, main dish, meal planning, nutrition, paleo, protein, recipe, recipes, salmon, stuffed, veggies | Leave a comment

Cauliflower crust pizza

Posted on June 14, 2013 by Alana

Ingredients: 1 cup cooked (steamed or boiled) and mashed cauliflower 1 cup grated mozzarella cheese 1 egg Tomato sauce or puree Ricotta cheese (3-4 tsp) for small dollops on top Veggies of choice/ toppings of choice 1/3 cup mozzarella cheese … Continue reading →

Posted in Main Dishes | Tagged cauliflower, cooking, delicious, dinner, easy, food, gluten free, health, healthy, homemade, low glycemic, main dish, meal planning, nutrition, paleo, protein, recipe, recipes, veggies | Leave a comment

Cauliflower ‘rice’

Posted on June 9, 2013 by Alana

This is a great replacement for rice, it has more of couscous consistency though. You need a food processor for this. It is key. A blender will not work. Ingredients: 1 head of cauliflower washed and cut into florets 2 … Continue reading →

Posted in Side dishes | Tagged cauliflower, cooking, delicious, dinner, easy, food, gluten free, health, healthy, homemade, low glycemic, meal planning, nutrition, paleo, recipe, recipes, veggies, yummy | 2 Comments

Roasted Cauliflower

Posted on May 28, 2013 by Alana

This is a great and healthy side dish. Very flavorful and filling. Ingredients: 1 head of cauliflower 1 tbsp curry 4 tbsp coconut oil melted 2 tsps garlic powder 3/4 cup sliced almonds Instructions: 1. Chop cauliflower into small/medium florets … Continue reading →

Posted in Appetizers, Soups and Salads, Side dishes | Tagged appetizer, baking, cauliflower, cooking, curry, delicious, easy, food, gluten free, healthy, low glycemic, recipes, veggies | Leave a comment

Cauliflower veggie soup

Posted on May 27, 2013 by Alana

My mom used to make something similar. Great cold weather soup or when you’re feeling under the weather Ingredients: 1 cauliflower chopped 1 carrot cut in to 4-5 pieces 5 mushrooms chopped 3-4 tbsp of pre-cooked brown rice (or 5-6 … Continue reading →