Tag Archives: nutrition

Savory bacon waffles

Posted on October 13, 2016 by Alana

Ingredients: 4 eggs 1.5 cups of flour/pancake mix 1.5 cup finely shredded cheddar cheese 1 tsp basil Pinch of salt Pinch of pepper 1 tbsp Greek yogurt 1/2 tsp baking soda 4 strips of bacon cook and chopped into small … Continue reading →

Posted in Appetizers, Soups and Salads, Breakfast | Tagged bacon, baconwaffles, breakfast, brunch, delicious, fallbrunch, food, nutrition, savory, Waffles | Leave a comment

Salmon eggs Benedict with Faux-llandaise sauce

Posted on August 22, 2016 by Alana

Disclaimer: This breakfast was made on a whim without prior experience of how to make eggs benedict. I also didn’t know how to make hollandaise sauce so I just made my own sauce with the ingredients I had, that would … Continue reading →

Posted in Breakfast | Tagged breakfast, brunch, cooking, delicious, eggs, eggs benedict, food, homemade, nutrition, potatoes, recipe, recipes, salmon, smoked salmon, yummy | Leave a comment

Raspberry ricotta cheese pancakes

Posted on August 18, 2013 by Alana

These pancakes were a wonderful way to start my Sunday 🙂 Ingredients: 2 cups ricotta cheese 2 eggs 1/2 cup almond flour (you can use coconut or regular flour too) 1/2 tsp baking soda 3 tbsp stevia (or sugar) 2 … Continue reading →

Posted in Breakfast | Tagged breakfast, day off, delicious, dessert, food, gluten free, health, healthy, homemade, low glycemic, nutrition, paleo, pancakes, recipes, sunday morning, yummy | Leave a comment

Cran-apple turkey meatballs

Posted on July 31, 2013 by Alana

Ingredients: 1 package of ground turkey 1 apple diced into small pieces 3/4 cup of fresh or frozen cranberries 2 tbsp of mrs. dash salt free garlic and herb seasoning 1 tsp of red pepper flakes 1/3 cup olive oil … Continue reading →

Posted in Main Dishes | Tagged apples, comfort food, cooking, cranberries, health, healthy, homemade, low glycemic, main dish, meal planning, meatballs, nutrition, paleo, protein, recipes, yummy | Leave a comment

Kitchen magic

Posted on July 22, 2013 by Alana

Magical things happen in my kitchen when I’m trying to stay up at night to transition to working nights and sleeping during the day. Made some beef, quinoa and veggie stir fry; Cauliflower, eggplant and potatoes side dish and 2 … Continue reading →

Posted in Uncategorized | Tagged appetizer, baking, cauliflower, cooking, desserts, dinner, food, food prep, gluten free, health, homemade, low glycemic, main dish, meal planning, nutrition, yummy | Leave a comment

Homemade raspberry chocolate granola bars

Posted on July 17, 2013 by Alana

Tomorrow is my first real day of work in my profession. I’m so nervous, so of course I spent all day baking and messing with new recipes to de-stress. I made these delicious chocolate raspberry granola bars. However, I didnt … Continue reading →

Posted in Breakfast, Desserts and drinks | Tagged baking, chocolate, delicious, dessert, food, gluten free, granola bars, health, healthy, homemade, homemade snacks, low glycemic, nutrition, paleo, protein, raspberry, recipes, snack | Leave a comment

Alien mini-omelet

Posted on July 15, 2013 by Alana

This is a cute simple breakfast idea that was a hit with my 6 year old cousin. Ingredients: 1 portabella mushroom cap 1 egg 1 tsp garlic powder 2 tbsp olive oil 1 cherry tomato (yellow if you want the … Continue reading →

Posted in Breakfast | Tagged aliens, baking, children, cooking, delicious, eggs, food, gluten free, healthy, homemade, kid recipes, kids, low glycemic, mushrooms, nutrition, paleo, protein, recipes, yummy | Leave a comment

Fire truck birthday cake

Posted on July 7, 2013 by Alana

I’m a little biased, but I think I have the cutest nephew ever. He loves cars, buses, trucks and basically anything with wheels, so for his birthday I decided to make him a fire truck cake. Now you guys know … Continue reading →

Posted in Desserts and drinks | Tagged baking, baking for kids, banana cake, cheesecake, child, chocolate, cooking, delicious, dessert, easy, fire truck, gluten free, health, healthy, homemade, kid, kid's cakes, low glycemic, nutrition, paleo, protein, recipe, recipes, yummy | Leave a comment

Chocolate raspberry protein pancakes

Posted on June 30, 2013 by Alana

Ingredients: 1 egg 1.5 scoops protein powder or almond flour 1 banana mashed 1 tbsp. cocoa powder 1/2 cup fresh raspberries (or frozen, defrosted) (plus another 1/2 cup of raspberries for sauce) 1 cup greek yogurt 1/3 cup sliced almonds … Continue reading →

Posted in Breakfast | Tagged baking, banana, breakfast, chocolate, cooking, delicious, easy, food, gluten free, health, healthy, homemade, low glycemic, meal planning, nutrition, paleo, pancakes, protein, recipe, recipes, yummy | Leave a comment

Spiced shiitake mushrooms

Posted on June 29, 2013 by Alana

These make a great side dish for meat or fish. Ingredients: 1 pack of fresh shiitake mushrooms 3 tbsp. garlic powder 3 tbsp. Italian seasoning 3 tbsp. olive oil Salt and pepper Instructions: 1. Add olive oil to a medium … Continue reading →