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Continue reading →: Spinach and cheese tarts
Ingredients: 3 packs of frozen chopped spinach (let it thaw) 1.5 cups of half and half 3 eggs 1.5 cup shredded mozzarella cheese (or any cheese you like) Salt and pepper Instructions: 1. Preheat oven to 350 2. Place spinach in a pasta drainer and squeeze out as much water…
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Continue reading →: Roasted Cauliflower
This is a great and healthy side dish. Very flavorful and filling. Ingredients: 1 head of cauliflower 1 tbsp curry 4 tbsp coconut oil melted 2 tsps garlic powder 3/4 cup sliced almonds Instructions: 1. Chop cauliflower into small/medium florets and place in baking dish 2. Preheat oven to 375…
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Continue reading →: Roasted veggie salad with goat cheese and smoked salmon
Ingredients: 5-6 Mushrooms (sliced) 1 yellow pepper (sliced) 2 cups of fresh spinach 3/4 cup cherry tomatoes 1/4 cup sliced almonds 3 tbsps goat cheese Smoked salmon Instructions: 1. In a warmed skillet combine mushrooms, yellow peppers and tomatoes and cook for 10 minutes while stirring once in a while…
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Continue reading →: Meat stuffed potato skins
This recipe came about from a random question from the person who is my frequent guinea pig for new recipes: What else can you stuff other than peppers and mushrooms? So this my healthier version of comfort food. This can work as an appertizer or meal Ingredients: 2 large potatoes…
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Continue reading →: Mouthwatering broccoli
This is the best broccoli you will ever have. Not kidding at all. Ingredients: 2-3 big bunches of broccoli ½ cup sliced almonds or pine nuts Lemon 3-4 cloves of garlic Salt Pepper Olive oil ¼ cup grated mozzarella or parmesan cheese Cooking instructions 1. Pre-heat oven to 425 2.…
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Continue reading →: Coconut curry chicken soup
This is a great and easy soup. All in a crockpot Ingredients: 2-3 boneless and skinless chicken thighs 1 carrot chopped 1/3 cup green onions chopped 1/4 cup half and half 1 cup milk (coconut milk is preferred) 1 cup water (or chicken broth) 2 tbsp coconut oil 2 tsps…
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Continue reading →: Cauliflower veggie soup
My mom used to make something similar. Great cold weather soup or when you’re feeling under the weather Ingredients: 1 cauliflower chopped 1 carrot cut in to 4-5 pieces 5 mushrooms chopped 3-4 tbsp of pre-cooked brown rice (or 5-6 uncooked fingerling potatoes) 1 tsp basil 1 tsp tumeric (curcumin)…
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Continue reading →: Chocolate protein cake
This is a super quick and healthy dessert if you need a pick-me-up without wrecking your diet. I got this idea from @littlefitness (if you are on instagram, check out her feed, its great) Ingredients: 1 tbsp of protein powder or almond flour 1 egg 1 tbsp of greek yogurt…
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Continue reading →: Almond flour bread
This bread is delicious and stays moist and yummy for days Ingredients: 1/2 cup coconut flour (or another almond flour, if you dont have it) 1 and 1/4 cup almond flour 1/4 cup Flaxeeds 5 eggs 1/4 tsp sea salt 4 tbsp coconut oil 1/2 tsp baking soda Instructions: 1.…
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Continue reading →: Roasted Potatoes
Ingredients: 10 small red/purple potatoes (these are low glycemic index) 1/2 cup of chopped fresh dill 3 tbsp olive oil 2 tbsp minced garlic 1/2 tsp salt and pepper Instructions: 1. Preheat oven to 350 2. Combine all ingredients in large baking pan 3. Bake for 60 minutes
Hello,
I'm Emily
Welcome to Nook, my cozy corner of the internet dedicated to all things homemade and delightful. Here, I invite you to join me on a journey of creativity, craftsmanship, and all things handmade with a touch of love. Let's get crafty!
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