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Continue reading →: Lemon basil chicken
Ingredients: 1 pack of chicken tenderloins cut into 1-2″ pieces 2 lemons 1 cup fresh basil 2 tsbps dried basil (spice rack) 1/2 cup olive oil 3 tbsp minced garlic 2 medium tomatoes Salt and pepper Instructions: 1. In a baking dish combine olive oil, dried basil, garlic, salt and…
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Continue reading →: Liver and onions
When someone says liver, people don’t frequently associate it with delicious unless you are from Europe or like the pate. However, liver is not only delicious when made well but it is also very inexpensive and organ meats in general are incredibly healthy. It has more vitamin A, riboflavin, Vitamin…
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Continue reading →: Chocolate covered apricots and mangos
Ingredients: 1 bag of baking chips chocolate chips 3/4 glass of milk 2 tbsp. butter 1 bag of dried apricots/mangos Instructions: 1. Fill a medium pot about 2/3 full of water and bring to boil 2. Reduce heat to low/med and place a metal bowl (has to be metal!) over…
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Continue reading →: Cottage cheese and flaxseed pancakes
Ingredients: 2 eggs 1 cup cottage cheese 2 tsps of Splenda 1 tbsps of flaxseeds 1/4- 1/2 cup almond flour Pinch of baking soda 1 tsp butter Instructions: 1. Heat a medium sized skillet with a bit of butter 2. Mix all ingredients together in bowl, if consistency is runny…
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Continue reading →: Monkey pancakes
Sometimes you need to play with your food 🙂 Ingredients: The white pancakes are just cottage cheese pancakes (see recipe) For the chocolate pancakes: 2 eggs 2 packets stevia 1/2 cup almond flour pinch of baking soda 1 tsp unsweetened cocoa powder 1/4 cup cottage cheese 1 tsp butter Instructions:…
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Continue reading →: BAKED Banana chocolate protein pancakes
Sometimes new recipe experiments don’t quite go as planned. This particular recipe came about because I wanted to make some banana walnut chocolate cookies, however the cookies failed. Instead, I accidently discovered that you can bake pancakes instead of using a pan and standing around for 20-30 minutes flipping them…
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Continue reading →: Apple and peach pie
I made this for my dad in honor of father’s day 🙂 Ingredients: 1.5 cups of almond flour 1.5 cups of hazelnut flour 1/2 cup coconut oil and another 1/4 cup coconut oil 4 eggs 3 medium apples chopped into small 1″ pieces 2 medium peaches sliced 2 tsps. stevia…
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Continue reading →: Banana protein pancakes with cranberries and almonds
Ingredients: 1 banana (mashed) 1 scoop vanilla protein powder (or almond flour) 1 eggs 1/2 cup frozen or fresh cranberries (not dried) Instructions: 1. Preheat oven to 375 2. Mix together all ingredients and pour into baking dish (if you want 1 giant pancake just pour it in, if you…
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Continue reading →: Banana cranberry protein muffins
I cannot even tell you guys how good these came out. I was so excited. Low glycemic index. This makes about 5-6 muffins Ingredients: 2.5 Bananas (mashed) 2 scoops vanilla protein powder (or almond flour) 2 eggs 3/4 cup frozen or fresh cranberries (not dried) Instructions: 1. Preheat oven to…
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Continue reading →: Breakfast squash
This is a nice twist on breakfast or in my case brinner (breakfast for dinner). Its both sweet and savory so its an interesting combination of flavors. Ingredients: 1 acorn squash sliced in half (take out the seeds) 2 tsps coconut oil 2 eggs 1 apple Paprika Basil Cinnamon Instruction:…
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I'm Emily
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