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Continue reading →: Avocado Eggs
These can be done with sunny side up eggs or scrambled Ingredients: 1 avocado sliced lengthwise in half and de-pitted 1 or 2 eggs 1/2 sliced red bell pepper paprika basil salt Instructions: 1. For the sunny side up egg, carefully crack the and pour it into the avocado half.…
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Continue reading →: Chocolate almond butter banana protein brownies
Ingredients: 2 bananas mashed 2 tbsps cocoa powder 2 scoops vanilla protein powder (or almond flour) 2 tbsp almond butter 2 eggs 2 tsps of coconut oil 1/2 cup chopped walnuts Instructions: 1. Preheat oven to 350 2. In a small bowl mix together almond butter and coconut oil and…
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Continue reading →: Banana chocolate almond cake
Ingredients: 5 bananas mashed 3 eggs 2 tbsp cocoa powder 2 tbsp coconut oil 1/4 cup stevia 2 cups sour cream 2 cups strawberries 1/4 cup stevia (yes another one) 3/4 cup sliced almonds Instructions: 1. Preheat oven to 350 2. In a blender mix together mashed bananas, eggs, 1…
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Continue reading →: Strawberry cheesecake
Low glycemic Ingredients: 1 pack of cream cheese 1.5 cups of fresh strawberries 3 eggs 1/2 cup of stevia 1 tbsp of coconut oil 1 cup of sliced strawberries (for topping) 1/2 cup coconut milk (optional) Instructions: 1. Preheat oven to 350 2. In a blender combine cream cheese, 1.5…
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Continue reading →: Poptarts with raspberry chocolate filling
I originally made these for Valentine’s day 🙂 Ingredients: Pillsbury crescent dough (one 12 oz pack) 1 cup frozen or fresh raspberries 2 strawberries 2 tbsp of chocolate syrup 3 pack of splenda Instructions: 1. Preheat oven to 350 2. Open crescent rolls and separate triangles 3. Cut the triangles…
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Continue reading →: Hamantasnhen
Ingredients: 1 cup almond flour 1/2 cup soy flour 1/4 cup flaxseed meal 1/4 cup coconut flour 1/2 cup coconut oil 2 eggs 1/5 cup stevia 1/3 cup half and half Fruit of choice (I used apples, cherries and blueberries) Cinnamon Instructions: 1. Preheat oven to 350 2. In large…
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Continue reading →: Chocolate oatmeal cookie balls
Ingredients: 2 cups instant oalmeal 1 tbsp unsweetened cocoa 2 eggs 2 tbsps milk 3 packets of splenda (add more if you want these to be sweeter) 2 tbsp flax seeds Raspberries Sliced almonds Instructions: 1. Preheat oven to 350 2. In a bowl combine oatmeal, cocoa, eggs, milk, flaxseeds,…
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Continue reading →: Chocolate raspberry bark
This is my little invention for late night dessert craving when I don’t really have anything sweet in the house Ingredients: 2 cups of raspberries 3 packets of splenda 2 tsps cocoa powder or 3 tsps chocolate syrup 1/3 cup of almonds (sliced or whole) Instructions: 1. In a small…
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Continue reading →: Chocolate cheesecake
Low glycemic 🙂 Ingredients: 4 packages of cream cheese (8 oz/each) ½ cup half and half ¼ cup water 4 eggs 1 tsp vanilla extract 2 cups sour cream (split up in 2 container – 1 cup each) ¼ cup almond flour ¾ cup splenda and 1 tbsp splenda ¼…
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Continue reading →: Blackberry pie
Ingredients: 1.5 sticks of butter (softened) 3 cups of flour Pinch of salt Vanilla extract 4 eggs Pinch of baking soda ½ cup sugar ¼ cup milk 4-5 cups of blackberries (you can use a mix of blackberries and raspberries too) 1.5-2 cups brown sugar Instructions 1. In a large…
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I'm Emily
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