Category Archives: Breakfast

BAKED Banana chocolate protein pancakes

Posted on June 16, 2013 by Alana

Sometimes new recipe experiments don’t quite go as planned. This particular recipe came about because I wanted to make some banana walnut chocolate cookies, however the cookies failed. Instead, I accidently discovered that you can bake pancakes instead of using … Continue reading →

Posted in Breakfast, Desserts and drinks | Tagged baking, banana, breakfast, chocolate, cooking, delicious, dessert, easy, food, gluten free, health, healthy, homemade, nutrition, paleo, pancakes, protein, recipe, recipes, yummy | Leave a comment

Banana protein pancakes with cranberries and almonds

Posted on June 15, 2013 by Alana

Ingredients: 1 banana (mashed) 1 scoop vanilla protein powder (or almond flour) 1 eggs 1/2 cup frozen or fresh cranberries (not dried) Instructions: 1. Preheat oven to 375 2. Mix together all ingredients and pour into baking dish (if you … Continue reading →

Posted in Breakfast | Tagged almonds, baking, banana, breakfast, cooking, cranberries, delicious, food, gluten free, health, healthy, homemade, low glycemic, nutrition, paleo, pancakes, protein, recipe, recipes, yummy | Leave a comment

Banana cranberry protein muffins

Posted on June 15, 2013 by Alana

I cannot even tell you guys how good these came out. I was so excited. Low glycemic index. This makes about 5-6 muffins Ingredients: 2.5 Bananas (mashed) 2 scoops vanilla protein powder (or almond flour) 2 eggs 3/4 cup frozen … Continue reading →

Posted in Breads, Breakfast | Tagged baking, banana, breakfast, cranberries, delicious, desserts, food, gluten free, health, healthy, homemade, low glycemic, muffins, nutrition, paleo, protein, recipe, recipes, yummy | Leave a comment

Breakfast squash

Posted on June 15, 2013 by Alana

This is a nice twist on breakfast or in my case brinner (breakfast for dinner). Its both sweet and savory so its an interesting combination of flavors. Ingredients: 1 acorn squash sliced in half (take out the seeds) 2 tsps … Continue reading →

Posted in Breakfast | Tagged baking, breakfast, cooking, delicious, eggs, food, gluten free, health, healthy, homemade, nutrition, paleo, protein, recipe, recipes, stuffed, veggies, yummy | Leave a comment

Stuffed crepes

Posted on June 15, 2013 by Alana

Ingredients: 1 cup almond flour 1 cup flaxseed flour 2 eggs 1/3 cup half and half 1/5 cup coconut oil and 1 tsp coconut oil Pinch of baking soda ½ cup cottage cheese 1 mashed banana ½ cup of frozen … Continue reading →

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Breakfast stuffed peppers

Posted on June 15, 2013 by Alana

Simple and healthy. Ingredients: 1 bell pepper sliced in half lengthwise 1 egg Basil Paprika Pepper Deli meat (turkey, ham, whatever your heart desires) Instructions: 1. Preheat oven to 375 2. In a small bowl mix together egg, basil, paprika, … Continue reading →

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Banana and apple protein pancakes

Posted on June 15, 2013 by Alana

Of all the pancake recipes I’ve played with this is my new favorite, they taste kind of like banana bread Ingredients: 1 egg 1 scoop protein powder (vanilla flavored) 1 tbsp cottage cheese or greek yogurt 1 banana (mashed) 1/2 … Continue reading →

Posted in Breakfast | Tagged apple, baking, banana, breakfast, cooking, delicious, food, gluten free, health, healthy, homemade, low glycemic, nutrition, paleo, pancakes, protein, recipe, recipes, yummy | Leave a comment

Eggs benedict with a twist

Posted on June 15, 2013 by Alana

As you may have noticed in my other recipes, I’m not really into a lot of processed food and especially processed carbs. So this is my new version of eggs benedict. Ingredients: 1 portabella mushroom cap 1 egg 1 tbs … Continue reading →

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Protein pancakes with apples

Posted on June 15, 2013 by Alana

Ingredients: 2 eggs 1 cup cottage cheese 2 tsps of Stevia 1 tbsps of flaxseeds 1/2 cup vanilla protein powder Pinch of baking soda 1 tsp butter 1/2 cup chopped apples Instructions: 1. Heat a medium sized skillet with a … Continue reading →

Posted in Breakfast | Tagged baking, breakfast, cooking, delicious, easy, food, gluten free, health, healthy, homemade, low glycemic, nutrition, paleo, pancakes, protein, recipe, recipes, yummy | Leave a comment

Veggie and goat cheese omelet

Posted on June 15, 2013 by Alana

Ingredients: 2-4 eggs (depending on how many people you’re making this for) 10-15 cherry tomatoes (sliced in half) 1 yellow pepper sliced 2 tbsp of goat cheese 1.5 cups of spinach Basil, salt, pepper, parsley flakes Instructions: 1. Heat a … Continue reading →