Category Archives: Desserts and drinks

Chocolate covered apricots and mangos

Ingredients: 1 bag of baking chips chocolate chips 3/4 glass of milk 2 tbsp. butter 1 bag of dried apricots/mangos Instructions: 1. Fill a medium pot about 2/3 full of water and bring to boil 2. Reduce heat to low/med … Continue reading

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BAKED Banana chocolate protein pancakes

Sometimes new recipe experiments don’t quite go as planned. This particular recipe came about because I wanted to make some banana walnut chocolate cookies, however the cookies failed. Instead, I accidently discovered that you can bake pancakes instead of using … Continue reading

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Apple and peach pie

I made this for my dad in honor of father’s day 🙂 Ingredients: 1.5 cups of almond flour 1.5 cups of hazelnut flour 1/2 cup coconut oil and another 1/4 cup coconut oil 4 eggs 3 medium apples chopped into … Continue reading

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Chocolate almond butter banana protein brownies

Ingredients: 2 bananas mashed 2 tbsps cocoa powder 2 scoops vanilla protein powder (or almond flour) 2 tbsp almond butter 2 eggs 2 tsps of coconut oil 1/2 cup chopped walnuts Instructions: 1. Preheat oven to 350 2. In a … Continue reading

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Banana chocolate almond cake

Ingredients: 5 bananas mashed 3 eggs 2 tbsp cocoa powder 2 tbsp coconut oil 1/4 cup stevia 2 cups sour cream 2 cups strawberries 1/4 cup stevia (yes another one) 3/4 cup sliced almonds Instructions: 1. Preheat oven to 350 … Continue reading

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Strawberry cheesecake

Low glycemic Ingredients: 1 pack of cream cheese 1.5 cups of fresh strawberries 3 eggs 1/2 cup of stevia 1 tbsp of coconut oil 1 cup of sliced strawberries (for topping) 1/2 cup coconut milk (optional) Instructions: 1. Preheat oven … Continue reading

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Poptarts with raspberry chocolate filling

I originally made these for Valentine’s day 🙂 Ingredients: Pillsbury crescent dough (one 12 oz pack) 1 cup frozen or fresh raspberries 2 strawberries 2 tbsp of chocolate syrup 3 pack of splenda Instructions: 1. Preheat oven to 350 2. … Continue reading

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Hamantasnhen

Ingredients: 1 cup almond flour 1/2 cup soy flour 1/4 cup flaxseed meal 1/4 cup coconut flour 1/2 cup coconut oil 2 eggs 1/5 cup stevia 1/3 cup half and half Fruit of choice (I used apples, cherries and blueberries) … Continue reading

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Chocolate oatmeal cookie balls

Ingredients: 2 cups instant oalmeal 1 tbsp unsweetened cocoa 2 eggs 2 tbsps milk 3 packets of splenda (add more if you want these to be sweeter) 2 tbsp flax seeds Raspberries Sliced almonds Instructions: 1. Preheat oven to 350 … Continue reading

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Chocolate raspberry bark

This is my little invention for late night dessert craving when I don’t really have anything sweet in the house Ingredients: 2 cups of raspberries 3 packets of splenda 2 tsps cocoa powder or 3 tsps chocolate syrup 1/3 cup … Continue reading

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