Blog Archives

King Cake

This a lazy and fast way to make a king cake (since you don’t have to make the dough) Ingredients: 1 can of crescent rolls (12 oz) ½ tsp of cinnamon ¼ cup butter 1 package of cream cheese (8 … Continue reading

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Chocolate protein cake

This is a super quick and healthy dessert if you need a pick-me-up without wrecking your diet. I got this idea from @littlefitness (if you are on instagram, check out her feed, its great) Ingredients: 1 tbsp of protein powder … Continue reading

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Almond flour bread

This bread is delicious and stays moist and yummy for days Ingredients: 1/2 cup coconut flour (or another almond flour, if you dont have it) 1 and 1/4 cup almond flour 1/4 cup Flaxeeds 5 eggs 1/4 tsp sea salt … Continue reading

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Roasted Potatoes

Ingredients: 10 small red/purple potatoes (these are low glycemic index) 1/2 cup of chopped fresh dill 3 tbsp olive oil 2 tbsp minced garlic 1/2 tsp salt and pepper Instructions: 1. Preheat oven to 350 2. Combine all ingredients in … Continue reading

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Maple Pumpkin Latte

Ingredients: 1-2 shots expresso 2-3 tsp maple syrup 1.5 tbsp canned pumpkin 1 cup milk 1 tbsp half and half sprinkle of pumpkin spice or cinnamon 1. Make expresso and pour into cup. 2. Mix remaining ingredients except pumpkin spice/cinnamon … Continue reading

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Coconut Salmon

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