Just a nice bike ride in the park today. Same trail I used to ride 15 years ago… on the same bike 🙂 Hope y’all are having a great weekend!
Posted in Fitness, Nutrition and Wellness
Tagged bike, de-stress, endorphins, exercise, fitness, health, nature, outdoors, park, peaceful, sunday, trail, workout
This is a super quick and healthy dessert if you need a pick-me-up without wrecking your diet. I got this idea from @littlefitness (if you are on instagram, check out her feed, its great) Ingredients: 1 tbsp of protein powder … Continue reading
May 27, 2013
Tagged baking, chocolate, dessert, easy, food, gluten free, healthy, low glycemic index, post workout, protein, workout, yummy