Tag Archives: workout

Happy weekend

Posted on June 2, 2013 by Alana

Just a nice bike ride in the park today. Same trail I used to ride 15 years ago… on the same bike 🙂 Hope y’all are having a great weekend!

Posted in Fitness, Nutrition and Wellness | Tagged bike, de-stress, endorphins, exercise, fitness, health, nature, outdoors, park, peaceful, sunday, trail, workout | Leave a comment

This is a super quick and healthy dessert if you need a pick-me-up without wrecking your diet. I got this idea from @littlefitness (if you are on instagram, check out her feed, its great) Ingredients: 1 tbsp of protein powder … Continue reading →