Tag Archives: veggies

Walnut and veggie quinoa

Ingredients: 1 cup quinoa 1.5 cups water Olive oil 1/2 cup walnuts chopped 1 clove garlic (minced) Scallions chopped (1/3 cup) 1 carrot (chopped or grated) Pinch of salt and pepper Instructions: 1. Heat olive oil in skillet 2. Add … Continue reading

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Summer salad

Peaches, cranberries, blueberries, sliced almonds, spinach and greek yogurt

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Deliciously disappearing mushrooms

Ingredients: Mushrooms (1 or 2 packages) Olive oil Garlic (1-2 cloves) Basil 1 8 oz container Cream cheese (cooking cream cheese Italian flavored or lemon flavored) ¼ cup of grated parmesan cheese Cooking instructions: 1. Remove the stems and finely … Continue reading

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Caramelized brussels sprouts

Ingredients 2 pounds of Brussels sprouts 1 Lemon Olive oil 1/3 cup walnuts Cooking instructions 1. Cut brussels sprouts into halves 2. Heat medium/large skillet with some oil and add Brussels sprouts halves to it 3. Season with salt and … Continue reading

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Spinach and cheese tarts

Ingredients: 3 packs of frozen chopped spinach (let it thaw) 1.5 cups of half and half 3 eggs 1.5 cup shredded mozzarella cheese (or any cheese you like) Salt and pepper Instructions: 1. Preheat oven to 350 2. Place spinach … Continue reading

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Roasted Cauliflower

This is a great and healthy side dish. Very flavorful and filling. Ingredients: 1 head of cauliflower 1 tbsp curry 4 tbsp coconut oil melted 2 tsps garlic powder 3/4 cup sliced almonds Instructions: 1. Chop cauliflower into small/medium florets … Continue reading

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Roasted veggie salad with goat cheese and smoked salmon

Ingredients: 5-6 Mushrooms (sliced) 1 yellow pepper (sliced) 2 cups of fresh spinach 3/4 cup cherry tomatoes 1/4 cup sliced almonds 3 tbsps goat cheese Smoked salmon Instructions: 1. In a warmed skillet combine mushrooms, yellow peppers and tomatoes and … Continue reading

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Mouthwatering broccoli

This is the best broccoli you will ever have. Not kidding at all. Ingredients: 2-3 big bunches of broccoli ½ cup sliced almonds or pine nuts Lemon 3-4 cloves of garlic Salt Pepper Olive oil ¼ cup grated mozzarella or … Continue reading

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