Tag Archives: protein

Maple glazed pork chops

Posted on August 15, 2017 by Alana

Maple glazed pork chops Ingredients:2-3 pork chops3/4 cup maple syrup1 tbsp 1/4 tsp salt1/4 tsp pepper2 tbsp brown sugar2 tbsp mustard1 tbsp Worcestershire sauce Instructions: 1. Preheat oven to 350 degrees2. Rub both sides of pork chops with salt and … Continue reading →

Posted in Uncategorized | Tagged delicious, dinner, food, homemade, maple, maple pork chops, Pork chops, protein, recipe, recipes, yummy | 1 Comment

Cran-apple turkey meatballs

Posted on July 31, 2013 by Alana

Ingredients: 1 package of ground turkey 1 apple diced into small pieces 3/4 cup of fresh or frozen cranberries 2 tbsp of mrs. dash salt free garlic and herb seasoning 1 tsp of red pepper flakes 1/3 cup olive oil … Continue reading →

Posted in Main Dishes | Tagged apples, comfort food, cooking, cranberries, health, healthy, homemade, low glycemic, main dish, meal planning, meatballs, nutrition, paleo, protein, recipes, yummy | Leave a comment

Lazy sunday pancakes

Posted on July 28, 2013 by Alana

Well I think its safe to say I’ve refined the art of lazy pancakes. 3 ingredients. That is all! Ingredients: 1 banana (mashed) 1 egg 2 tbsp almond butter Instructions: 1. In a medium bowl combine mashed banana, egg and … Continue reading →

Posted in Breakfast | Tagged banana, banana pancakes, breakfast, food, gluten free, health, healthy, homemade, low glycemic, paleo, pancakes, protein, recipe, recipes, yummy | 2 Comments

Homemade raspberry chocolate granola bars

Posted on July 17, 2013 by Alana

Tomorrow is my first real day of work in my profession. I’m so nervous, so of course I spent all day baking and messing with new recipes to de-stress. I made these delicious chocolate raspberry granola bars. However, I didnt … Continue reading →

Posted in Breakfast, Desserts and drinks | Tagged baking, chocolate, delicious, dessert, food, gluten free, granola bars, health, healthy, homemade, homemade snacks, low glycemic, nutrition, paleo, protein, raspberry, recipes, snack | Leave a comment

Alien mini-omelet

Posted on July 15, 2013 by Alana

This is a cute simple breakfast idea that was a hit with my 6 year old cousin. Ingredients: 1 portabella mushroom cap 1 egg 1 tsp garlic powder 2 tbsp olive oil 1 cherry tomato (yellow if you want the … Continue reading →

Posted in Breakfast | Tagged aliens, baking, children, cooking, delicious, eggs, food, gluten free, healthy, homemade, kid recipes, kids, low glycemic, mushrooms, nutrition, paleo, protein, recipes, yummy | Leave a comment

Fire truck birthday cake

Posted on July 7, 2013 by Alana

I’m a little biased, but I think I have the cutest nephew ever. He loves cars, buses, trucks and basically anything with wheels, so for his birthday I decided to make him a fire truck cake. Now you guys know … Continue reading →

Posted in Desserts and drinks | Tagged baking, baking for kids, banana cake, cheesecake, child, chocolate, cooking, delicious, dessert, easy, fire truck, gluten free, health, healthy, homemade, kid, kid's cakes, low glycemic, nutrition, paleo, protein, recipe, recipes, yummy | Leave a comment

Chocolate raspberry protein pancakes

Posted on June 30, 2013 by Alana

Ingredients: 1 egg 1.5 scoops protein powder or almond flour 1 banana mashed 1 tbsp. cocoa powder 1/2 cup fresh raspberries (or frozen, defrosted) (plus another 1/2 cup of raspberries for sauce) 1 cup greek yogurt 1/3 cup sliced almonds … Continue reading →

Posted in Breakfast | Tagged baking, banana, breakfast, chocolate, cooking, delicious, easy, food, gluten free, health, healthy, homemade, low glycemic, meal planning, nutrition, paleo, pancakes, protein, recipe, recipes, yummy | Leave a comment

Ginger salmon with goat cheese

Posted on June 29, 2013 by Alana

This was a super random experimental dish that came out really delicious. I paired the salmon with a side of quinoa and shiitake mushrooms (the mushrooms will be a separate post under side dishes) Ingredients: Fresh (not frozen!) salmon 2 … Continue reading →

Posted in Main Dishes | Tagged baking, cooking, delicious, dinner, easy, food, ginger, gluten free, health, healthy, homemade, low glycemic, main dish, meal planning, nutrition, paleo, protein, recipe, recipes, salmon, yummy | Leave a comment

Lemon basil chicken

Posted on June 29, 2013 by Alana

Ingredients: 1 pack of chicken tenderloins cut into 1-2″ pieces 2 lemons 1 cup fresh basil 2 tsbps dried basil (spice rack) 1/2 cup olive oil 3 tbsp minced garlic 2 medium tomatoes Salt and pepper Instructions: 1. In a … Continue reading →

Posted in Main Dishes | Tagged baking, basil, Chicken, cooking, delicious, dinner, easy, food, gluten free, health, healthy, homemade, lemon, lemon chicken, low glycemic, main dish, meal planning, nutrition, paleo, protein, recipe, recipes, yummy | Leave a comment

Liver and onions

Posted on June 24, 2013 by Alana

When someone says liver, people don’t frequently associate it with delicious unless you are from Europe or like the pate. However, liver is not only delicious when made well but it is also very inexpensive and organ meats in general … Continue reading →