Tag Archives: pancakes

Banana protein pancakes with cranberries and almonds

Ingredients: 1 banana (mashed) 1 scoop vanilla protein powder (or almond flour) 1 eggs 1/2 cup frozen or fresh cranberries (not dried) Instructions: 1. Preheat oven to 375 2. Mix together all ingredients and pour into baking dish (if you … Continue reading

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Stuffed crepes

Ingredients: 1 cup almond flour 1 cup flaxseed flour 2 eggs 1/3 cup half and half 1/5 cup coconut oil and 1 tsp coconut oil Pinch of baking soda ½ cup cottage cheese 1 mashed banana ½ cup of frozen … Continue reading

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Banana and apple protein pancakes

Of all the pancake recipes I’ve played with this is my new favorite, they taste kind of like banana bread Ingredients: 1 egg 1 scoop protein powder (vanilla flavored) 1 tbsp cottage cheese or greek yogurt 1 banana (mashed) 1/2 … Continue reading

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Protein pancakes with apples

Ingredients: 2 eggs 1 cup cottage cheese 2 tsps of Stevia 1 tbsps of flaxseeds 1/2 cup vanilla protein powder Pinch of baking soda 1 tsp butter 1/2 cup chopped apples Instructions: 1. Heat a medium sized skillet with a … Continue reading

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Almond flour pancakes

Ingredients: Almond flour (1/2cup) 1 tbsp of half and half 2 eggs Splenda (to taste) Pinch of baking soda Topping: blueberries and raspberries and greek yogurt Instructions: 1. Mix together almond flour, eggs, half and half, splenda and baking soda … Continue reading

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Cauliflower pancakes

Ingredients: 1 cauliflower steamed or boiled and mashed 2 eggs 1/3 cup almond flour 1 tbsp coconut oil paprika, basil, salt and pepper to taste Instructions: 1. Drain mashed cauliflower from residual water 2. Mix mashed cauliflower with eggs, almond … Continue reading

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