Tag Archives: nutrition

Stuffed crepes

Ingredients: 1 cup almond flour 1 cup flaxseed flour 2 eggs 1/3 cup half and half 1/5 cup coconut oil and 1 tsp coconut oil Pinch of baking soda ½ cup cottage cheese 1 mashed banana ½ cup of frozen … Continue reading

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Breakfast stuffed peppers

Simple and healthy. Ingredients: 1 bell pepper sliced in half lengthwise 1 egg Basil Paprika Pepper Deli meat (turkey, ham, whatever your heart desires) Instructions: 1. Preheat oven to 375 2. In a small bowl mix together egg, basil, paprika, … Continue reading

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Banana and apple protein pancakes

Of all the pancake recipes I’ve played with this is my new favorite, they taste kind of like banana bread Ingredients: 1 egg 1 scoop protein powder (vanilla flavored) 1 tbsp cottage cheese or greek yogurt 1 banana (mashed) 1/2 … Continue reading

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Eggs benedict with a twist

As you may have noticed in my other recipes, I’m not really into a lot of processed food and especially processed carbs. So this is my new version of eggs benedict. Ingredients: 1 portabella mushroom cap 1 egg 1 tbs … Continue reading

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Protein pancakes with apples

Ingredients: 2 eggs 1 cup cottage cheese 2 tsps of Stevia 1 tbsps of flaxseeds 1/2 cup vanilla protein powder Pinch of baking soda 1 tsp butter 1/2 cup chopped apples Instructions: 1. Heat a medium sized skillet with a … Continue reading

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Veggie and goat cheese omelet

Ingredients: 2-4 eggs (depending on how many people you’re making this for) 10-15 cherry tomatoes (sliced in half) 1 yellow pepper sliced 2 tbsp of goat cheese 1.5 cups of spinach Basil, salt, pepper, parsley flakes Instructions: 1. Heat a … Continue reading

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Sun omelet

Ingredients: 3 eggs 1 red bell pepper Goat cheese Basil Salt Pepper Olive oil Instructions: 1. Crack 2 eggs and mix in a small bowl 2. Add salt, pepper and basil to the mix 3. Heat a medium skillet with … Continue reading

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Egg, spinach and goat cheese mini-omelets

Ingredients: 2 eggs 1/2 cup of chopped spinach 1 tbsp goat cheese 1/4 cup chopped red bell peppers Salt, pepper to taste Instructions: 1. Preheat oven to 350 2. Break the 2 eggs and mix together with all ingredients in … Continue reading

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Nested eggs

These are really easy to make. They come out beautiful and delicious! I made these last year for Father’s day 🙂 Ingredients: Deli meat of your choice (ham, turkey, roast beef) Eggs (however many you want to make) Salt Pepper … Continue reading

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Almond flour pancakes

Ingredients: Almond flour (1/2cup) 1 tbsp of half and half 2 eggs Splenda (to taste) Pinch of baking soda Topping: blueberries and raspberries and greek yogurt Instructions: 1. Mix together almond flour, eggs, half and half, splenda and baking soda … Continue reading

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