Tag Archives: nutrition

Ginger salmon with goat cheese

This was a super random experimental dish that came out really delicious. I paired the salmon with a side of quinoa and shiitake mushrooms (the mushrooms will be a separate post under side dishes) Ingredients: Fresh (not frozen!) salmon 2 … Continue reading

Posted in Main Dishes | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Lemon basil chicken

Ingredients: 1 pack of chicken tenderloins cut into 1-2″ pieces 2 lemons 1 cup fresh basil 2 tsbps dried basil (spice rack) 1/2 cup olive oil 3 tbsp minced garlic 2 medium tomatoes Salt and pepper Instructions: 1. In a … Continue reading

Posted in Main Dishes | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Liver and onions

When someone says liver, people don’t frequently associate it with delicious unless you are from Europe or like the pate. However, liver is not only delicious when made well but it is also very inexpensive and organ meats in general … Continue reading

Posted in Main Dishes | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Cottage cheese and flaxseed pancakes

Ingredients: 2 eggs 1 cup cottage cheese 2 tsps of Splenda 1 tbsps of flaxseeds 1/4- 1/2 cup almond flour Pinch of baking soda 1 tsp butter Instructions: 1. Heat a medium sized skillet with a bit of butter 2. … Continue reading

Posted in Breakfast | Tagged , , , , , , , , , , , , , , , , , , | 2 Comments

Monkey pancakes

Sometimes you need to play with your food πŸ™‚ Ingredients: The white pancakes are just cottage cheese pancakes (see recipe) For the chocolate pancakes: 2 eggs 2 packets stevia 1/2 cup almond flour pinch of baking soda 1 tsp unsweetened … Continue reading

Posted in Breakfast | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

BAKED Banana chocolate protein pancakes

Sometimes new recipe experiments don’t quite go as planned. This particular recipe came about because I wanted to make some banana walnut chocolate cookies, however the cookies failed. Instead, I accidently discovered that you can bake pancakes instead of using … Continue reading

Posted in Breakfast, Desserts and drinks | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Apple and peach pie

I made this for my dad in honor of father’s day πŸ™‚ Ingredients: 1.5 cups of almond flour 1.5 cups of hazelnut flour 1/2 cup coconut oil and another 1/4 cup coconut oil 4 eggs 3 medium apples chopped into … Continue reading

Posted in Desserts and drinks | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Banana protein pancakes with cranberries and almonds

Ingredients: 1 banana (mashed) 1 scoop vanilla protein powder (or almond flour) 1 eggs 1/2 cup frozen or fresh cranberries (not dried) Instructions: 1. Preheat oven to 375 2. Mix together all ingredients and pour into baking dish (if you … Continue reading

Posted in Breakfast | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Banana cranberry protein muffins

I cannot even tell you guys how good these came out. I was so excited. Low glycemic index. This makes about 5-6 muffins Ingredients: 2.5 Bananas (mashed) 2 scoops vanilla protein powder (or almond flour) 2 eggs 3/4 cup frozen … Continue reading

Posted in Breads, Breakfast | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Breakfast squash

This is a nice twist on breakfast or in my case brinner (breakfast for dinner). Its both sweet and savory so its an interesting combination of flavors. Ingredients: 1 acorn squash sliced in half (take out the seeds) 2 tsps … Continue reading

Posted in Breakfast | Tagged , , , , , , , , , , , , , , , , , | Leave a comment