Tag Archives: meal planning

Crockpot chicken with veggies

Posted on June 14, 2013 by Alana

This is SO easy to make. I’ve never cooked with a crockpot before, but its amazingly easy and delicious Ingredients: Chicken thighs 1 yellow onion sliced into 1/2 inch pieces 2 cups mushrooms chopped Salt, pepper, basil 2 tbsps frozen … Continue reading →

Posted in Main Dishes | Tagged Chicken, cooking, crockpot, delicious, dinner, easy, food, gluten free, health, healthy, homemade, low glycemic, main dish, meal planning, nutrition, paleo, protein, recipe, recipes, veggies | Leave a comment

Cauliflower crust pizza

Posted on June 14, 2013 by Alana

Ingredients: 1 cup cooked (steamed or boiled) and mashed cauliflower 1 cup grated mozzarella cheese 1 egg Tomato sauce or puree Ricotta cheese (3-4 tsp) for small dollops on top Veggies of choice/ toppings of choice 1/3 cup mozzarella cheese … Continue reading →

Posted in Main Dishes | Tagged cauliflower, cooking, delicious, dinner, easy, food, gluten free, health, healthy, homemade, low glycemic, main dish, meal planning, nutrition, paleo, protein, recipe, recipes, veggies | Leave a comment

Bagels! (Low glycemic and paleo)

Posted on June 10, 2013 by Alana

Oh yes these are low glycemic, paleo and gluten free. Get excited. You will need a donut baking dish sold on amazon for $9 (http://www.amazon.com/gp/product/B004CYELOQ/ref=oh_details_o01_s00_i00?ie=UTF8&psc=1) Ingredients: 2.5 cups almond flour 1/2 cup flaxseed meal 1/2 cup coconut oil 5 eggs … Continue reading →

Posted in Breads, Breakfast | Tagged bagel, bagels, baking, delicious, easy, food, gluten free, healthy, homemade, low glycemic, meal planning, nutrition, paleo, recipe, recipes | 2 Comments

Chicken stuffed with mushrooms and spinach

Posted on June 10, 2013 by Alana

Ingredients: 8 Chicken Breasts 2 packs of fresh Mushrooms Olive oil 1 container (8oz) of cooking cream cheese (Lemon flavored) 1 bag of spinach Basil Salt and pepper Toothpicks Instructions: 1. Use a meat mallet and pound each chicken breast … Continue reading →

Posted in Main Dishes | Tagged baking, Chicken, cooking, delicious, dinner, easy, food, gluten free, health, healthy, homemade, low glycemic, main dish, meal planning, nutrition, recipe, recipes, yummy | Leave a comment

Stuffed peppers

Posted on June 10, 2013 by Alana

Ingredients: 4 Red peppers sliced lengthwise 1 pack of ground turkey 1 egg 2 tbsp olive oil Basil Salt and pepper 1 tomato 1/2 clove of garlic 1 small can tomato sauce Instructions: 1. Mix together ground turkey, about 2 … Continue reading →

Posted in Main Dishes | Tagged baking, cooking, delicious, dinner, easy, food, gluten free, health, healthy, homemade, low glycemic, main dish, meal planning, nutrition, paleo, recipe, recipes, stuffed pepper, stuffed peppers, veggies | Leave a comment

Chicken crusted with dried mushrooms

Posted on June 10, 2013 by Alana

This is a cool recipe idea that I got from some fitness magazine. There are no bread crumbs or carbs in the chicken and it tastes delicious. Ingredients: Chicken tenderloins 2 eggs 2 cups of DRIED mushrooms Basil, salt, pepper, … Continue reading →

Posted in Main Dishes | Tagged Chicken, cooking, delicious, dinner, easy, food, gluten free, health, healthy, homemade, low glycemic, main dish, meal planning, mushrooms, nutrition, paleo, protein, recipe, recipes, yummy | Leave a comment

Rosemary lambchops with cranberries

Posted on June 9, 2013 by Alana

Ingredients: Lamb chops Olive oil Raspberry salad dressing/vinegrette 3 tbsps Rosemary Basil (optional) Salt Pepper Fresh or frozen cranberries Instructions: 1. In a baking dish mix together olive oil and raspberry dressing in a 1:1 ratio to coat the bottom … Continue reading →

Posted in Main Dishes | Tagged baking, cooking, cranberries, delicious, dinner, easy, food, gluten free, health, healthy, homemade, lamb, lamb chops, low glycemic, main dish, meal planning, nutrition, paleo, protein, recipe, recipes, rosemary, yummy | Leave a comment

Honey Chicken with butternut squash

Posted on June 9, 2013 by Alana

***honey is not Low glycemic, but if you want a LGI version use coconut oil instead of honey. Butternut squash is not LGI either*** This is gluten free. Ingredients: 8-10 chicken tenderloins ¼ cup honey ¼ cup pomegranate juice Basil … Continue reading →

Posted in Main Dishes, Side dishes | Tagged baking, butternut squash, comfort food, cooking, delicious, dinner, easy, food, gluten free, healthy, homemade, honey, honey chicken, meal planning, nutrition, recipe, recipes, yummy | Leave a comment

Scruptious salmon

Posted on June 9, 2013 by Alana

Ingredients: Salmon Olive oil 1 tomato 1 clove of garlic Basil 1/4 mozzarella cheese Instructions: 1. Mix together some olive oil and 1 tsp basil in a baking dish 2. Place salmon into dish and let it marinate for 10-15 … Continue reading →

Posted in Main Dishes | Tagged baking, cooking, delicious, dinner, easy, food, gluten free, health, healthy, homemade, low glycemic, main dish, meal planning, nutrition, paleo, protein, recipe, recipes, salmon, yummy | Leave a comment

Miracle Noodles

Posted on June 9, 2013 by Alana

This is a weird side dish. I feel like I need to make this disclaimer. Miracle noodles are basically something similar to seaweed noodles. They have no carbs, no fat and no calories. And as you may have guessed if … Continue reading →