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Tag Archives: meal planning
Lamb steaks
Ingredients: 4 tbsps olive oil 1 finely chopped yellow onion 5 tsps minced garlic 2 lemons (1 and 1/2 lemon juice, and half lemon thinly sliced) 2 tbsp dried oregano 2 tbsp dried or fresh dill (chopped) 5-6 lamb steaks … Continue reading
Posted in Main Dishes
Tagged baking, cooking, delicious, dinner, easy, food, gluten free, health, healthy, homemade, lamb, lamb steaks, low glycemic, main dish, meal planning, meat, nutrition, paleo, protein, recipe, recipes
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Basa fish
Basa fish is a type of catfish. This recipe works well for tilapia too. Ingredients: 3 Basa (or tilapia fillets) 2 lemons 1/3 cup fresh chopped dill 1/4 cup minced garlic 1/2 cup olive oil Instructions: 1. In a large … Continue reading
Posted in Main Dishes
Tagged baking, basa, cat fish, cooking, delicious, dinner, easy, fish, food, gluten free, health, healthy, homemade, low glycemic, main dish, meal planning, nutrition, paleo, protein, recipe, recipes, yummy
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Beef and veggie stirfry
Ingredients: Beef (the package should say stir fry; or just buy beef tips) 2 tbsp coconut oil melted 3 tsps garlic minced 1/2 cup of chopped fresh dill Salt, pepper Juice of one lemon 1 bell pepper (chopped into 1 … Continue reading
Posted in Main Dishes
Tagged beef, cooking, delicious, dinner, easy, food, gluten free, health, healthy, homemade, low glycemic, main dish, meal planning, meat, nutrition, paleo, protein, recipe, recipes, stir fry, veggies, yummy
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Cauliflower pancakes
Ingredients: 1 cauliflower steamed or boiled and mashed 2 eggs 1/3 cup almond flour 1 tbsp coconut oil paprika, basil, salt and pepper to taste Instructions: 1. Drain mashed cauliflower from residual water 2. Mix mashed cauliflower with eggs, almond … Continue reading
Posted in Breakfast, Main Dishes
Tagged baking, cauliflower, cooking, delicious, dinner, easy, food, gluten free, health, healthy, homemade, low glycemic, main dish, meal planning, nutrition, paleo, pancakes, protein, recipe, recipes, yummy
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Coconut cinnamon salmon
I’ve always made my salmon generally the same way, this time I decided to try a slightly sweeter alternative. It came out super yummy Ingredients: Salmon cut into 2 inch wide pieces 2 tbsp coconut oil melted 1/2 cup of … Continue reading
Posted in Main Dishes
Tagged baking, cooking, delicious, dinner, easy, food, gluten free, health, healthy, homemade, low glycemic, main dish, meal planning, nutrition, paleo, protein, recipe, recipes, salmon, yummy
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Flourless kale and cauliflower quiche
This is a recipe I came up with on a random day when there wasn’t much in my fridge. It’s really yummy, healthy and can be adapted as an appetizer or breakfast. I made it in a large pie dish, … Continue reading
Posted in Main Dishes
Tagged appetizer, baking, cauliflower, cooking, delicious, dinner, easy, food, gluten free, health, healthy, homemade, kale, low glycemic, main dish, meal planning, nutrition, paleo, protein, quiche, recipe, recipes, veggies, yummy
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Coconut curry chicken with mango and almonds
Ingredients: 5-6 boneless and skinless chicken thighs 2 tbsps of mayo 1 tbsp of yellow curry 1 egg 1 tbsp parsley 1 tsp garlic 1 cup sliced almonds 1 mango (peeled and chopped) 1 apple chopped Instructions: 1. In a … Continue reading
Posted in Main Dishes
Tagged baking, Chicken, coconut, cooking, curry, delicious, dinner, easy, food, gluten free, health, healthy, homemade, low glycemic, main dish, meal planning, meat, nutrition, paleo, protein, recipe, recipes, yummy
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Chicken curry
This a variation on traditional chicken curry Ingredients: 6 chicken thighs 2 tbsps mayo 1 egg 2 tsps curry 1/2 cup parsley 2 tsps basil 2 tbsp olive or coconut oil Instructions: 1. Preheat oven to 350 2. In a … Continue reading
Posted in Main Dishes
Tagged baking, Chicken, cooking, curry, delicious, dinner, easy, food, gluten free, health, healthy, homemade, low glycemic, main dish, meal planning, meat, nutrition, paleo, protein, recipe, recipes, yummy
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Mushroom burgers with veggies
This is what would happen if a stuffed pepper had a baby with a burger. Ingredients: 4 portabella mushroom caps 2 bell peppers 1 yellow onion 2 tomatoes 7-10 fingerling potatoes 2-3 lbs of ground turkey, ground beef or a … Continue reading
Posted in Main Dishes
Tagged baking, burgers, comfort food, cooking, delicious, dinner, easy, food, gluten free, health, healthy, homemade, low glycemic, main dish, meal planning, meat, mushrooms, nutrition, paleo, portabello, protein, recipe, recipes, stuffed, turkey, veggies, yummy
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Stuffed peppers with salmon and cauliflower
So for those of you that don’t have big families – have you ever made salmon and had some left over? And its just not that good the next day? Well this is a fun way to ‘recycle’ it and … Continue reading
Posted in Main Dishes
Tagged baking, cauliflower, cooking, delicious, dinner, easy, food, gluten free, health, healthy, homemade, low glycemic, main dish, meal planning, nutrition, paleo, protein, recipe, recipes, salmon, stuffed, veggies
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