Tag Archives: main dish

Beef and veggie stirfry

Ingredients: Beef (the package should say stir fry; or just buy beef tips) 2 tbsp coconut oil melted 3 tsps garlic minced 1/2 cup of chopped fresh dill Salt, pepper Juice of one lemon 1 bell pepper (chopped into 1 … Continue reading

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Cauliflower pancakes

Ingredients: 1 cauliflower steamed or boiled and mashed 2 eggs 1/3 cup almond flour 1 tbsp coconut oil paprika, basil, salt and pepper to taste Instructions: 1. Drain mashed cauliflower from residual water 2. Mix mashed cauliflower with eggs, almond … Continue reading

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Coconut cinnamon salmon

I’ve always made my salmon generally the same way, this time I decided to try a slightly sweeter alternative. It came out super yummy Ingredients: Salmon cut into 2 inch wide pieces 2 tbsp coconut oil melted 1/2 cup of … Continue reading

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Flourless kale and cauliflower quiche

This is a recipe I came up with on a random day when there wasn’t much in my fridge. It’s really yummy, healthy and can be adapted as an appetizer or breakfast. I made it in a large pie dish, … Continue reading

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Coconut curry chicken with mango and almonds

Ingredients: 5-6 boneless and skinless chicken thighs 2 tbsps of mayo 1 tbsp of yellow curry 1 egg 1 tbsp parsley 1 tsp garlic 1 cup sliced almonds 1 mango (peeled and chopped) 1 apple chopped Instructions: 1. In a … Continue reading

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Chicken curry

This a variation on traditional chicken curry Ingredients: 6 chicken thighs 2 tbsps mayo 1 egg 2 tsps curry 1/2 cup parsley 2 tsps basil 2 tbsp olive or coconut oil Instructions: 1. Preheat oven to 350 2. In a … Continue reading

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Mushroom burgers with veggies

This is what would happen if a stuffed pepper had a baby with a burger. Ingredients: 4 portabella mushroom caps 2 bell peppers 1 yellow onion 2 tomatoes 7-10 fingerling potatoes 2-3 lbs of ground turkey, ground beef or a … Continue reading

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Stuffed peppers with salmon and cauliflower

So for those of you that don’t have big families – have you ever made salmon and had some left over? And its just not that good the next day? Well this is a fun way to ‘recycle’ it and … Continue reading

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Crockpot chicken with veggies

This is SO easy to make. I’ve never cooked with a crockpot before, but its amazingly easy and delicious Ingredients: Chicken thighs 1 yellow onion sliced into 1/2 inch pieces 2 cups mushrooms chopped Salt, pepper, basil 2 tbsps frozen … Continue reading

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Cauliflower crust pizza

Ingredients: 1 cup cooked (steamed or boiled) and mashed cauliflower 1 cup grated mozzarella cheese 1 egg Tomato sauce or puree Ricotta cheese (3-4 tsp) for small dollops on top Veggies of choice/ toppings of choice 1/3 cup mozzarella cheese … Continue reading

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