Tag Archives: low glycemic

Chocolate almond butter banana protein brownies

Ingredients: 2 bananas mashed 2 tbsps cocoa powder 2 scoops vanilla protein powder (or almond flour) 2 tbsp almond butter 2 eggs 2 tsps of coconut oil 1/2 cup chopped walnuts Instructions: 1. Preheat oven to 350 2. In a … Continue reading

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Banana chocolate almond cake

Ingredients: 5 bananas mashed 3 eggs 2 tbsp cocoa powder 2 tbsp coconut oil 1/4 cup stevia 2 cups sour cream 2 cups strawberries 1/4 cup stevia (yes another one) 3/4 cup sliced almonds Instructions: 1. Preheat oven to 350 … Continue reading

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Strawberry cheesecake

Low glycemic Ingredients: 1 pack of cream cheese 1.5 cups of fresh strawberries 3 eggs 1/2 cup of stevia 1 tbsp of coconut oil 1 cup of sliced strawberries (for topping) 1/2 cup coconut milk (optional) Instructions: 1. Preheat oven … Continue reading

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Hamantasnhen

Ingredients: 1 cup almond flour 1/2 cup soy flour 1/4 cup flaxseed meal 1/4 cup coconut flour 1/2 cup coconut oil 2 eggs 1/5 cup stevia 1/3 cup half and half Fruit of choice (I used apples, cherries and blueberries) … Continue reading

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Chocolate raspberry bark

This is my little invention for late night dessert craving when I don’t really have anything sweet in the house Ingredients: 2 cups of raspberries 3 packets of splenda 2 tsps cocoa powder or 3 tsps chocolate syrup 1/3 cup … Continue reading

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Chocolate cheesecake

Low glycemic 🙂 Ingredients: 4 packages of cream cheese (8 oz/each) ½ cup half and half ¼ cup water 4 eggs 1 tsp vanilla extract 2 cups sour cream (split up in 2 container – 1 cup each) ¼ cup … Continue reading

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Lamb meatballs

Nom nom nom. Thats all I have to say. Ingredients: 1 pack of ground lamb 2 tbsp minced garlic 1/4 cup chopped scallions 1 tsp paprika 1 tsp pepper 1/2 tsp salt 1/4 cup olive oil 2 eggs 1/4 cup … Continue reading

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Lamb steaks

Ingredients: 4 tbsps olive oil 1 finely chopped yellow onion 5 tsps minced garlic 2 lemons (1 and 1/2 lemon juice, and half lemon thinly sliced) 2 tbsp dried oregano 2 tbsp dried or fresh dill (chopped) 5-6 lamb steaks … Continue reading

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Basa fish

Basa fish is a type of catfish. This recipe works well for tilapia too. Ingredients: 3 Basa (or tilapia fillets) 2 lemons 1/3 cup fresh chopped dill 1/4 cup minced garlic 1/2 cup olive oil Instructions: 1. In a large … Continue reading

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Beef and veggie stirfry

Ingredients: Beef (the package should say stir fry; or just buy beef tips) 2 tbsp coconut oil melted 3 tsps garlic minced 1/2 cup of chopped fresh dill Salt, pepper Juice of one lemon 1 bell pepper (chopped into 1 … Continue reading

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