Tag Archives: low glycemic

Spiced shiitake mushrooms

Posted on June 29, 2013 by Alana

These make a great side dish for meat or fish. Ingredients: 1 pack of fresh shiitake mushrooms 3 tbsp. garlic powder 3 tbsp. Italian seasoning 3 tbsp. olive oil Salt and pepper Instructions: 1. Add olive oil to a medium … Continue reading →

Posted in Side dishes | Tagged cooking, delicious, food, gluten free, health, healthy, homemade, low glycemic, meal planning, mushrooms, nutrition, paleo, recipe, recipes, shitake mushrooms, side dish, veggies, yummy | 1 Comment

Ginger salmon with goat cheese

Posted on June 29, 2013 by Alana

This was a super random experimental dish that came out really delicious. I paired the salmon with a side of quinoa and shiitake mushrooms (the mushrooms will be a separate post under side dishes) Ingredients: Fresh (not frozen!) salmon 2 … Continue reading →

Posted in Main Dishes | Tagged baking, cooking, delicious, dinner, easy, food, ginger, gluten free, health, healthy, homemade, low glycemic, main dish, meal planning, nutrition, paleo, protein, recipe, recipes, salmon, yummy | Leave a comment

Lemon basil chicken

Posted on June 29, 2013 by Alana

Ingredients: 1 pack of chicken tenderloins cut into 1-2″ pieces 2 lemons 1 cup fresh basil 2 tsbps dried basil (spice rack) 1/2 cup olive oil 3 tbsp minced garlic 2 medium tomatoes Salt and pepper Instructions: 1. In a … Continue reading →

Posted in Main Dishes | Tagged baking, basil, Chicken, cooking, delicious, dinner, easy, food, gluten free, health, healthy, homemade, lemon, lemon chicken, low glycemic, main dish, meal planning, nutrition, paleo, protein, recipe, recipes, yummy | Leave a comment

Liver and onions

Posted on June 24, 2013 by Alana

When someone says liver, people don’t frequently associate it with delicious unless you are from Europe or like the pate. However, liver is not only delicious when made well but it is also very inexpensive and organ meats in general … Continue reading →

Posted in Main Dishes | Tagged cooking, delicious, dinner, easy, food, gluten free, health, healthy, homemade, liver, liver and onions, low glycemic, main dish, meal planning, meat, nutrition, onions, organ meat, paleo, protein, recipe, recipes, yummy | Leave a comment

Cottage cheese and flaxseed pancakes

Posted on June 16, 2013 by Alana

Ingredients: 2 eggs 1 cup cottage cheese 2 tsps of Splenda 1 tbsps of flaxseeds 1/4- 1/2 cup almond flour Pinch of baking soda 1 tsp butter Instructions: 1. Heat a medium sized skillet with a bit of butter 2. … Continue reading →

Posted in Breakfast | Tagged breakfast, cooking, cottage cheese, delicious, flaxseed, food, gluten free, health, healthy, homemade, low glycemic, meal planning, nutrition, paleo, pancakes, protein, recipe, recipes, yummy | 2 Comments

Monkey pancakes

Posted on June 16, 2013 by Alana

Sometimes you need to play with your food 🙂 Ingredients: The white pancakes are just cottage cheese pancakes (see recipe) For the chocolate pancakes: 2 eggs 2 packets stevia 1/2 cup almond flour pinch of baking soda 1 tsp unsweetened … Continue reading →

Posted in Breakfast | Tagged baking, breakfast, chocolate, cooking, delicious, food, gluten free, health, healthy, homemade, low glycemic, nutrition, paleo, pancakes, protein, recipe, recipes, yummy | Leave a comment

Apple and peach pie

Posted on June 16, 2013 by Alana

I made this for my dad in honor of father’s day 🙂 Ingredients: 1.5 cups of almond flour 1.5 cups of hazelnut flour 1/2 cup coconut oil and another 1/4 cup coconut oil 4 eggs 3 medium apples chopped into … Continue reading →

Posted in Desserts and drinks | Tagged apple pie, baking, delicious, dessert, desserts, food, fruit pie, gluten free, health, healthy, homemade, low glycemic, nutrition, paleo, peach pie, pie, recipe, recipes, yummy | Leave a comment

Banana protein pancakes with cranberries and almonds

Posted on June 15, 2013 by Alana

Ingredients: 1 banana (mashed) 1 scoop vanilla protein powder (or almond flour) 1 eggs 1/2 cup frozen or fresh cranberries (not dried) Instructions: 1. Preheat oven to 375 2. Mix together all ingredients and pour into baking dish (if you … Continue reading →

Posted in Breakfast | Tagged almonds, baking, banana, breakfast, cooking, cranberries, delicious, food, gluten free, health, healthy, homemade, low glycemic, nutrition, paleo, pancakes, protein, recipe, recipes, yummy | Leave a comment

Banana cranberry protein muffins

Posted on June 15, 2013 by Alana

I cannot even tell you guys how good these came out. I was so excited. Low glycemic index. This makes about 5-6 muffins Ingredients: 2.5 Bananas (mashed) 2 scoops vanilla protein powder (or almond flour) 2 eggs 3/4 cup frozen … Continue reading →

Posted in Breads, Breakfast | Tagged baking, banana, breakfast, cranberries, delicious, desserts, food, gluten free, health, healthy, homemade, low glycemic, muffins, nutrition, paleo, protein, recipe, recipes, yummy | Leave a comment

Stuffed crepes

Posted on June 15, 2013 by Alana

Ingredients: 1 cup almond flour 1 cup flaxseed flour 2 eggs 1/3 cup half and half 1/5 cup coconut oil and 1 tsp coconut oil Pinch of baking soda ½ cup cottage cheese 1 mashed banana ½ cup of frozen … Continue reading →