Tag Archives: healthy

Monkey pancakes

Sometimes you need to play with your food 🙂 Ingredients: The white pancakes are just cottage cheese pancakes (see recipe) For the chocolate pancakes: 2 eggs 2 packets stevia 1/2 cup almond flour pinch of baking soda 1 tsp unsweetened … Continue reading

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BAKED Banana chocolate protein pancakes

Sometimes new recipe experiments don’t quite go as planned. This particular recipe came about because I wanted to make some banana walnut chocolate cookies, however the cookies failed. Instead, I accidently discovered that you can bake pancakes instead of using … Continue reading

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Apple and peach pie

I made this for my dad in honor of father’s day 🙂 Ingredients: 1.5 cups of almond flour 1.5 cups of hazelnut flour 1/2 cup coconut oil and another 1/4 cup coconut oil 4 eggs 3 medium apples chopped into … Continue reading

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Banana protein pancakes with cranberries and almonds

Ingredients: 1 banana (mashed) 1 scoop vanilla protein powder (or almond flour) 1 eggs 1/2 cup frozen or fresh cranberries (not dried) Instructions: 1. Preheat oven to 375 2. Mix together all ingredients and pour into baking dish (if you … Continue reading

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Banana cranberry protein muffins

I cannot even tell you guys how good these came out. I was so excited. Low glycemic index. This makes about 5-6 muffins Ingredients: 2.5 Bananas (mashed) 2 scoops vanilla protein powder (or almond flour) 2 eggs 3/4 cup frozen … Continue reading

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Breakfast squash

This is a nice twist on breakfast or in my case brinner (breakfast for dinner). Its both sweet and savory so its an interesting combination of flavors. Ingredients: 1 acorn squash sliced in half (take out the seeds) 2 tsps … Continue reading

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Stuffed crepes

Ingredients: 1 cup almond flour 1 cup flaxseed flour 2 eggs 1/3 cup half and half 1/5 cup coconut oil and 1 tsp coconut oil Pinch of baking soda ½ cup cottage cheese 1 mashed banana ½ cup of frozen … Continue reading

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Breakfast stuffed peppers

Simple and healthy. Ingredients: 1 bell pepper sliced in half lengthwise 1 egg Basil Paprika Pepper Deli meat (turkey, ham, whatever your heart desires) Instructions: 1. Preheat oven to 375 2. In a small bowl mix together egg, basil, paprika, … Continue reading

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Banana and apple protein pancakes

Of all the pancake recipes I’ve played with this is my new favorite, they taste kind of like banana bread Ingredients: 1 egg 1 scoop protein powder (vanilla flavored) 1 tbsp cottage cheese or greek yogurt 1 banana (mashed) 1/2 … Continue reading

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Eggs benedict with a twist

As you may have noticed in my other recipes, I’m not really into a lot of processed food and especially processed carbs. So this is my new version of eggs benedict. Ingredients: 1 portabella mushroom cap 1 egg 1 tbs … Continue reading

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