Monthly Archives: June 2013

Egg, spinach and goat cheese mini-omelets

Posted on June 15, 2013 by Alana

Ingredients: 2 eggs 1/2 cup of chopped spinach 1 tbsp goat cheese 1/4 cup chopped red bell peppers Salt, pepper to taste Instructions: 1. Preheat oven to 350 2. Break the 2 eggs and mix together with all ingredients in … Continue reading →

Posted in Breakfast | Tagged baking, breakfast, cooking, delicious, easy, eggs, food, gluten free, health, healthy, homemade, low glycemic, nutrition, omelet, paleo, protein, recipe, recipes, veggies, yummy | Leave a comment

Nested eggs

Posted on June 15, 2013 by Alana

These are really easy to make. They come out beautiful and delicious! I made these last year for Father’s day 🙂 Ingredients: Deli meat of your choice (ham, turkey, roast beef) Eggs (however many you want to make) Salt Pepper … Continue reading →

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Almond flour pancakes

Posted on June 15, 2013 by Alana

Ingredients: Almond flour (1/2cup) 1 tbsp of half and half 2 eggs Splenda (to taste) Pinch of baking soda Topping: blueberries and raspberries and greek yogurt Instructions: 1. Mix together almond flour, eggs, half and half, splenda and baking soda … Continue reading →

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Avocado Eggs

Posted on June 15, 2013 by Alana

These can be done with sunny side up eggs or scrambled Ingredients: 1 avocado sliced lengthwise in half and de-pitted 1 or 2 eggs 1/2 sliced red bell pepper paprika basil salt Instructions: 1. For the sunny side up egg, … Continue reading →

Posted in Breakfast | Tagged avocado, baking, breakfast, cooking, delicious, eggs, food, gluten free, health, healthy, homemade, low glycemic, nutrition, omelet, paleo, protein, recipe, recipes, stuffed, veggies, yummy | Leave a comment

Chocolate almond butter banana protein brownies

Posted on June 14, 2013 by Alana

Ingredients: 2 bananas mashed 2 tbsps cocoa powder 2 scoops vanilla protein powder (or almond flour) 2 tbsp almond butter 2 eggs 2 tsps of coconut oil 1/2 cup chopped walnuts Instructions: 1. Preheat oven to 350 2. In a … Continue reading →

Posted in Desserts and drinks | Tagged almond butter, baking, banana, brownies, chocolate, delicious, dessert, desserts, food, gluten free, health, healthy, homemade, low glycemic, nutrition, paleo, protein, recipe, recipes, yummy | Leave a comment

Banana chocolate almond cake

Posted on June 14, 2013 by Alana

Ingredients: 5 bananas mashed 3 eggs 2 tbsp cocoa powder 2 tbsp coconut oil 1/4 cup stevia 2 cups sour cream 2 cups strawberries 1/4 cup stevia (yes another one) 3/4 cup sliced almonds Instructions: 1. Preheat oven to 350 … Continue reading →

Posted in Desserts and drinks | Tagged almonds, baking, banana, chocolate, delicious, dessert, desserts, food, gluten free, healthy, homemade, low glycemic, nutrition, paleo, protein, recipe, recipes, yummy | Leave a comment

Strawberry cheesecake

Posted on June 14, 2013 by Alana

Low glycemic Ingredients: 1 pack of cream cheese 1.5 cups of fresh strawberries 3 eggs 1/2 cup of stevia 1 tbsp of coconut oil 1 cup of sliced strawberries (for topping) 1/2 cup coconut milk (optional) Instructions: 1. Preheat oven … Continue reading →

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Poptarts with raspberry chocolate filling

Posted on June 14, 2013 by Alana

I originally made these for Valentine’s day 🙂 Ingredients: Pillsbury crescent dough (one 12 oz pack) 1 cup frozen or fresh raspberries 2 strawberries 2 tbsp of chocolate syrup 3 pack of splenda Instructions: 1. Preheat oven to 350 2. … Continue reading →

Posted in Desserts and drinks | Tagged baking, delicious, dessert, desserts, food, homemade, poptarts, recipe, recipes, valentines day, yummy | 2 Comments

Hamantasnhen

Posted on June 14, 2013 by Alana

Ingredients: 1 cup almond flour 1/2 cup soy flour 1/4 cup flaxseed meal 1/4 cup coconut flour 1/2 cup coconut oil 2 eggs 1/5 cup stevia 1/3 cup half and half Fruit of choice (I used apples, cherries and blueberries) … Continue reading →

Posted in Desserts and drinks | Tagged baking, coconut, cooking, delicious, dessert, desserts, food, gluten free, health, healthy, homemade, low glycemic, nutrition, recipe, recipes, yummy | Leave a comment

Chocolate oatmeal cookie balls

Posted on June 14, 2013 by Alana

Ingredients: 2 cups instant oalmeal 1 tbsp unsweetened cocoa 2 eggs 2 tbsps milk 3 packets of splenda (add more if you want these to be sweeter) 2 tbsp flax seeds Raspberries Sliced almonds Instructions: 1. Preheat oven to 350 … Continue reading →